Non-Starch Vegetables (high-water content):
Good with High Starch and High Protein foods, poor with everything else.

• asparagus
• broccoli
• Brussels sprouts
• cabbage
• cauliflower
• celery, chives
• cucumber
• kale, kohlrabi
• leeks
• leafy greens
• onions
• peppers (all)
• parsley, radishes
• zucchini
• watercress
• green beans
• artichokes
• sea vegetables
• dandelion greens
• endive, okra
• Swiss chard

High-Starch:
Good with Non starch Vegetables, poor with everything else.

• Grains
• pastas
• rice
• corn
• potato (all)
• turnip
• squash
• parsnip
• beet
• carrots
• eggplant
• avocado

Fruits:
Poor with everything else, best eaten by themselves.

• Apple
• apricot
• banana
• berries
• cherry
• date
• lemon*
• grapefruit*
• melons (all)*
• mango
• nectarine
• pineapple
• papaya
• peach
• pear
• plum
• tomato*
• fig
• orange*
  * Citrus fruits, tomatoes and melons often do not mix well with other fruits. May best be eaten alone.

High-Protein (Concentrated):
Only good with Non Starch Vegetables, poor with everything else.

• beans
• legumes
• fish
• poultry
• wild game
• meat (all)
• seafood
• seeds
• nuts
• dairy products